Why do you do the things you do? Why did you brush your teeth this morning, go to work, or click on this article? And is it possible to change the way you behave?

As we will learn below, motivation underlies all of our behavior. Self-determination theory is a widely recognized framework for understanding motivation and the impact that different types of motivation can have on different aspects of well-being. Read on to learn the fundamental principles of self-determination theory and how to live a more self-determined life.

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